Vitality Salad: Serves 4
Seed Mix – Pickled Mango – Balsamic Vinaigrette
Vitality Seed Mix
1/2 cup toasted pumpkin seeds
1/2 cup toasted sunflower seeds
1/3 cup toasted hemp seeds
2/3 cup sprouted fried quinoa
2 pinches salt
Toast seeds on a baking sheet until lightly toasted. Fry sprouted quinoa in a saute pan until crispy. Cool on a sheet pan. Mix together.
Cut mango in 1/4” cubes. Soak in vinegar overnight. Drain vinegar. Quick rinse mangos
1/2 cup white balsamic vinegar
1/2 cup olive oil
1 teaspoon basil – chopped finely
1 teaspoon oregano – chopped finely
1/2 teaspoon garlic – minced
1/2 teaspoon shallot – minced
1/2 teaspoon salt
1/3 teaspoon black pepper
In food processor, blend garlic, shallots, herbs, salt & pepper with the vinegar. Once combined, slowly drizzle in the olive oil until incorporated. Then pour faster.
Add Vitality Seed Mix and Pickled Mangos to your favorite salad greens mix. Add Vinaigrette.
I am stingy with my 5 stars …… no so here. Fresh, fresh, fresh. I went with two people the first night and 5 the second night (the original other two went back with me a swell). No one was disappointed. I can’t wait to get back to Vail for another meal there.
Your concern for us and our experience was extraordinary. You had private parties , huge tables etc, and what makes you stand apart from all the other fine dining experiences in vail and BC is your concern for each and every guest. Kudos to management, chefs, and kitchen staff. Charlie et al. You rock!
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352 E. Meadow Drive Vail, CO 81657
Located inside of the Vail Mountain Lodge; Terra Bistro is on the East End of Vail Village.
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