Terra Bistro

Vitality Salad Recipe Card

Vitality Salad

Posted on

Vitality Salad: Serves 4
Seed Mix – Pickled Mango – Balsamic Vinaigrette

Vitality Seed Mix
Ingredients
1/2 cup toasted pumpkin seeds
1/2 cup toasted sunflower seeds
1/3 cup toasted hemp seeds
2/3 cup sprouted fried quinoa
2 pinches salt

Preparation
Toast seeds on a baking sheet until lightly toasted. Fry sprouted quinoa in a saute pan until crispy. Cool on a   sheet pan. Mix together.

Pickled Mango
Ingredients
1 Mango
Balsamic Vinegar

Preparation
Cut mango in 1/4” cubes. Soak in vinegar overnight. Drain vinegar. Quick rinse mangos

White BalsamicVinaigrette
Ingredients
1/2 cup white balsamic vinegar
1/2 cup olive oil
1 teaspoon basil – chopped finely
1 teaspoon oregano – chopped finely
1/2 teaspoon garlic – minced
1/2 teaspoon shallot – minced
1/2 teaspoon salt
1/3 teaspoon black pepper

Preparation
In food processor, blend garlic, shallots, herbs, salt & pepper with the vinegar. Once combined, slowly drizzle in the olive oil until incorporated. Then pour faster.

Salad Preparation
Add Vitality Seed Mix and Pickled Mangos to your favorite salad greens mix. Add Vinaigrette.